[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.marty.sk\/krasna-zvnutra-aj-zvonku\/#Article","mainEntityOfPage":"https:\/\/www.marty.sk\/krasna-zvnutra-aj-zvonku\/","headline":"Kr\u00e1sna zvn\u00fatra aj zvonku","name":"Kr\u00e1sna zvn\u00fatra aj zvonku","description":"Ka\u017ed\u00fd je kr\u00e1sny. Kr\u00e1sa je pre ka\u017ed\u00e9ho in\u00e1. Vedeli ste ale \u017ee kr\u00e1sna navonok znamen\u00e1 kr\u00e1sna aj vo vn\u00fatri? Pre\u010do?...","datePublished":"2023-05-10","dateModified":"2023-05-10","author":{"@type":"Person","@id":"https:\/\/www.marty.sk\/author\/#Person","name":"","url":"https:\/\/www.marty.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/df9d3e7f7fe4622e291ec02ac46f5f76755ddc91019a65e783baee3892394402?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/df9d3e7f7fe4622e291ec02ac46f5f76755ddc91019a65e783baee3892394402?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"marty.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.marty.sk\/wp-content\/uploads\/download_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_7.jpg","url":"https:\/\/www.marty.sk\/wp-content\/uploads\/download_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_10_7.jpg","height":0,"width":0},"url":"https:\/\/www.marty.sk\/krasna-zvnutra-aj-zvonku\/","about":["Kr\u00e1sa"],"wordCount":696,"articleBody":"Ka\u017ed\u00fd je kr\u00e1sny. Kr\u00e1sa je pre ka\u017ed\u00e9ho in\u00e1.Vedeli ste ale \u017ee kr\u00e1sna navonok znamen\u00e1kr\u00e1sna aj vo vn\u00fatri? Pre\u010do? Ak v na\u0161om telenie je nie\u010do v poriadku odzrkadl\u00ed sa to\u00a0na na\u0161om tele.\u00a0Kr\u00e1sna ple\u0165 nie je zadarmoAk ste u\u017e pre\u0161li obdob\u00edm puberty a na tv\u00e1ri sa V\u00e1m neust\u00e1le objavuj\u00fa vyr\u00e1\u017eky \u010di akn\u00e9, je to jasn\u00e1 spr\u00e1va o stave V\u00e1\u0161ho zdravia.\u00a0Pe\u010de\u0148 je zodpovedn\u00e1 za filtr\u00e1ciu \u0161kodliv\u00fdch l\u00e1tok v na\u0161om organizme. Ak je toho na \u0148u prive\u013ea, vol\u00e1 o pomoc. Jedn\u00fdm z t\u00fdchto upozornen\u00ed b\u00fdva pr\u00e1ve vyr\u00e1\u017eka na tv\u00e1ri. Za jej vznik m\u00f4\u017eu odpadov\u00e9 l\u00e1tky a nedostato\u010dn\u00e9 \u010distenie p\u00f3rov. Ak sa V\u00e1m robia vyr\u00e1\u017eky a z\u00e1rove\u0148 ste si v\u0161imli, \u017ee o\u010di nie s\u00fa biele ako sneh, je na \u010dase podpori\u0165 funkciu pe\u010dene. Zmena \u017eivotospr\u00e1vy, \u013eahk\u00fd detox a pr\u00edsun pravideln\u00e9ho pohybu dostan\u00fa Va\u0161u pe\u010de\u0148 do rovnov\u00e1hy.Lakt\u00f3za a lepok s\u00fa v dne\u0161nej dobe naj\u010dastej\u0161\u00ed alerg\u00e9n.Vyr\u00e1\u017eky nemusia ma\u0165 z\u00e1klad iba v nespr\u00e1vnom \u010disten\u00ed pleti. M\u00f4\u017eu vznika\u0165 ako odpove\u010f na alergie. Naj\u010dastej\u0161ie sa sp\u00e1jaj\u00fa s intoleranciou alebo alergiou na lepok \u010di lakt\u00f3zu. Ak popri akn\u00e9 trp\u00edte boles\u0165ami brucha, nepravideln\u00fdm vypr\u00e1zd\u0148ovan\u00edm, nafukovan\u00edm \u010di refluxom, je zrejme na \u010dase nav\u0161t\u00edvi\u0165 alergol\u00f3ga. Rovnako v tomto pr\u00edpade pom\u00e1ha zmena stravovac\u00edch n\u00e1vykov a podpora tr\u00e1venia. V doh\u013eadnom \u010dase sa zbav\u00edte nielen vyr\u00e1\u017eok ale aj in\u00fdch nepr\u00edjemn\u00fdch pr\u00edznakov t\u00fdchto alergi\u00ed.\u00a0Kr\u00e1sa bez vr\u00e1sokNiekto ich m\u00e1 viac, niekto menej. Kv\u00f4li rovnej pleti a symetrick\u00fdm kont\u00faram s\u00fa niektor\u00e9 \u017eeny schopn\u00e9 riskova\u0165 aj vlastn\u00e9 zdravie. Vr\u00e1sky proste k starnutiu patria. S\u00fa prirodzen\u00e9 – vr\u00e1sky nie s\u00fa choroba. \u010co ale robi\u0165 aby sa za\u010dali tvori\u0165 nesk\u00f4r, alebo aby sme ich h\u013abku zjemnili?Hlavne prirodzene – ak\u00fdko\u013evek z\u00e1sah do tela je neprirodzen\u00fd. Aj ke\u010f v\u0161etci dobre pozn\u00e1me \u00fa\u010dinky estetickej chirurgie. Sk\u00faste najprv p\u00e1r tipov, ako to sk\u00fasi\u0165 prirodzene. Sn\u00e1\u010f jedinou nev\u00fdhodou tohto procesu je \u010dakanie na dostavenie efektu. V\u00fdsledky sa toti\u017e nedostavia zo d\u0148a na de\u0148. \u010cakanie sa ale rozhodne oplat\u00ed. Odmenou je kr\u00e1sna, svie\u017ea a zdrav\u00e1 ple\u0165 s jemn\u00fdmi kont\u00farami.Tip \u010d\u00edslo 1 – Cvi\u010denie\u00c1no, cvi\u010denie. Uvedomte si, \u017ee aj na\u0161a tv\u00e1r sa sklad\u00e1 zo svalov. Ak svaly nevyu\u017e\u00edvame atrofuj\u00fa – ochabuj\u00fa. Tak sa n\u00e1m \u010dasom tvoria padnut\u00e9 vie\u010dka, poklesl\u00e9 kont\u00fary tv\u00e1re \u010di vyst\u00fapen\u00e9 jamky popri nose, ktor\u00e9 tvoria efekt smutnej tv\u00e1re. Chcete ma\u0165 tv\u00e1r \u010do najdlh\u0161ie bez vr\u00e1sok – cvi\u010dte tv\u00e1rov\u00e9 svaly. Najzn\u00e1mej\u0161\u00edm cvi\u010den\u00edm pre tieto partie je to\u013eko ospevovan\u00e1 a zn\u00e1ma j\u00f3ga. Tv\u00e1rov\u00e1 j\u00f3ga je ale \u00faplne nie\u010do in\u00e9, ako klasick\u00e9 cviky ktor\u00e9 pozn\u00e1me. Pozit\u00edvne odozvy a zmeny motivuj\u00fa k tomuto cvi\u010deniu \u010doraz viac \u017eien aj u n\u00e1s na Slovensku.Tip \u010d\u00edslo 2 – Mas\u00e1\u017eAk patr\u00edte k pohodovej\u0161iemu typu ur\u010dite ocen\u00edte, \u017ee proti vr\u00e1skam m\u00f4\u017eete bojova\u0165 aj mas\u00e1\u017eou. Je u\u017e iba na V\u00e1s \u010di vyu\u017eijete slu\u017eby kozmeti\u010dky, mas\u00e9rky alebo si mas\u00e1\u017e vykon\u00e1vate sama v pohodl\u00ed domova. Na pam\u00e4ti mus\u00edte ma\u0165 z\u00e1kladn\u00e9 pravidlo. O\u010dn\u00e9 okolie nikdy ne\u0161\u00fachame ani netla\u010d\u00edme. Poko\u017eka v okol\u00ed o\u010d\u00ed je ve\u013emi jemn\u00e1 a mohli by ste narobi\u0165 viac \u0161kody ako \u00fa\u017eitku. V okol\u00ed o\u010d\u00ed je vhodn\u00e9 jemn\u00e9 poklep\u00e1vanie vank\u00fa\u0161ikmi prstov. Podporujete t\u00fdm cirkul\u00e1ciu krvi, ktor\u00e1 m\u00e1 pozit\u00edvne \u00fa\u010dinky. Vy\u0161\u0161ou latkou v takejto mas\u00e1\u017ei je pou\u017eitie aromaterapie. Aromaterapeutka vykon\u00e1vaj\u00faca mas\u00e1\u017e vie pos\u00fadi\u0165, ak\u00fd olej Va\u0161a poko\u017eka potrebuje. Z\u00e1rove\u0148 si m\u00f4\u017eete u\u017ei\u0165 dokonal\u00fd relax pri kr\u00e1snej v\u00f4ni.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kr\u00e1sna zvn\u00fatra aj zvonku","item":"https:\/\/www.marty.sk\/krasna-zvnutra-aj-zvonku\/#breadcrumbitem"}]}]