[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.marty.sk\/cvicenim-so-spravnym-zacielenim-dosiahneme-neskutocne-zmeny\/#Article","mainEntityOfPage":"https:\/\/www.marty.sk\/cvicenim-so-spravnym-zacielenim-dosiahneme-neskutocne-zmeny\/","headline":"Cvi\u010den\u00edm so spr\u00e1vnym zacielen\u00edm dosiahneme neskuto\u010dn\u00e9 zmeny","name":"Cvi\u010den\u00edm so spr\u00e1vnym zacielen\u00edm dosiahneme neskuto\u010dn\u00e9 zmeny","description":"Pri cvi\u010den\u00ed j\u00f3gy vyu\u017e\u00edvame mnoh\u00e9 jej poz\u00edcie a opakovan\u00edm si ich fixujeme, doch\u00e1dza pri tom k upokojeniu mysle a my...","datePublished":"2025-07-07","dateModified":"2025-07-07","author":{"@type":"Person","@id":"https:\/\/www.marty.sk\/author\/#Person","name":"","url":"https:\/\/www.marty.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/df9d3e7f7fe4622e291ec02ac46f5f76755ddc91019a65e783baee3892394402?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/df9d3e7f7fe4622e291ec02ac46f5f76755ddc91019a65e783baee3892394402?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"marty.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.marty.sk\/wp-content\/uploads\/ai-generated-8932301_640-2_4.jpg","url":"https:\/\/www.marty.sk\/wp-content\/uploads\/ai-generated-8932301_640-2_4.jpg","height":0,"width":0},"url":"https:\/\/www.marty.sk\/cvicenim-so-spravnym-zacielenim-dosiahneme-neskutocne-zmeny\/","about":["Biznis"],"wordCount":416,"articleBody":"   Pri cvi\u010den\u00ed j\u00f3gy vyu\u017e\u00edvame mnoh\u00e9 jej poz\u00edcie a opakovan\u00edm si ich fixujeme, doch\u00e1dza pri tom k upokojeniu mysle a my tak dok\u00e1\u017eeme relaxova\u0165 a meditova\u0165, no existuje aj in\u00fd druh j\u00f3gy, takzvan\u00e1 orgazmick\u00e1 j\u00f3ga, ktor\u00e1 sa zaober\u00e1 sebapozn\u00e1van\u00edm a sna\u017e\u00ed sa n\u00e1m roz\u0161\u00edri\u0165 hranice p\u00f4\u017eitkov. V r\u00fdchlom \u017eivotnom tempe m\u00e1 len m\u00e1lokto \u010das zastavi\u0165 sa a zamyslie\u0165 nad t\u00fdm, kam smerujeme, \u010do je vlastne na\u0161\u00edm cie\u013eom alebo zmyslom \u017eivota. J\u00f3ga m\u00f4\u017ee by\u0165 jedn\u00fdm z faktorov, ktor\u00e9 n\u00e1s na to naved\u00fa a postupne sa dostaneme do stavu, ke\u010f sa budeme vedie\u0165 ovl\u00e1da\u0165 a medit\u00e1cia bude patri\u0165 k prirodzenej relax\u00e1cii a uvo\u013eneniu nap\u00e4tia. To je orgazmick\u00e1 j\u00f3ga Privatportal ve\u013emi d\u00f4le\u017eit\u00e9 hlavne pre pokoj du\u0161e, zdravie organizmu a celkovej vyrovnanosti \u010dloveka so v\u0161etk\u00fdm, \u010do \u017eivot prin\u00e1\u0161a.V pr\u00edpade, \u017ee chceme pos\u00fava\u0165 hranice n\u00e1\u0161ho sebapozn\u00e1vania a roz\u0161irova\u0165 a pos\u00fava\u0165 aj hranice p\u00f4\u017eitku, je orgazmick\u00e1 j\u00f3ga t\u00fdm spr\u00e1vnym cvi\u010den\u00edm. Mo\u017eno v\u00e1s to navedie smerom k be\u017enej masturb\u00e1cii, no t\u00e1 m\u00e1 za cie\u013e iba v\u00e1s uvo\u013eni\u0165 pri pr\u00edznakoch sexu\u00e1lneho nap\u00e4tia. Rozdiel je v\u0161ak v podstate, orgazmickou j\u00f3gou sa nau\u010d\u00edte spoji\u0165 s vlastn\u00fdm telom, vn\u00edma\u0165 mnoh\u00e9 zmyslov\u00e9 podnety, c\u00edti\u0165 vlastn\u00fa sexu\u00e1lnu energiu a t\u00fa potom dok\u00e1za\u0165 vyu\u017e\u00edva\u0165 v ka\u017edodennej rutine.Takto sa dok\u00e1\u017eete dosta\u0165 a\u017e samotn\u00e9mu jadru vlastn\u00fdch pocitov. Cvi\u010di\u0165 treba pravidelne, ka\u017ed\u00fd de\u0148 aspo\u0148 30 a\u017e 40 min\u00fat po dobu minim\u00e1lne jedn\u00e9ho mesiaca. Po tomto \u010dase v\u0161ak m\u00f4\u017ee nasta\u0165 pocit \u00fanavy, ktor\u00fa je dobr\u00e9 prekona\u0165 a pokra\u010dova\u0165 \u010falej. Takto m\u00f4\u017eeme zisti\u0165, \u017ee mnoh\u00e9 \u010dinnosti, ktor\u00e9 be\u017ene rob\u00edme, je mo\u017en\u00e9 vykon\u00e1va\u0165 aj naopak, napr\u00edklad nahradi\u0165 prav\u00fa ruku \u013eavou a podobne. Pri dlh\u0161ie trvaj\u00facom tr\u00e9novan\u00ed tejto j\u00f3gy treba v\u0161ak prizva\u0165 aj niekoho, kto sa bude pozera\u0165. Orgazmickou j\u00f3gou sa daj\u00fa rie\u0161i\u0165 probl\u00e9my s kr\u00e1tkym orgazmom alebo neschopnos\u0165ou dosiahnu\u0165 ho, prispieva k zvy\u0161ovaniu p\u00f4\u017eitku z milovania, spev\u0148uje a posil\u0148uje panvov\u00e9 dno, prispieva k zvy\u0161ovaniu na\u0161ej citlivosti pri komunik\u00e1cii a zvy\u0161uje ju, a tie\u017e zlep\u0161uje vz\u0165ah k n\u00e1\u0161mu vlastn\u00e9mu telu.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Cvi\u010den\u00edm so spr\u00e1vnym zacielen\u00edm dosiahneme neskuto\u010dn\u00e9 zmeny","item":"https:\/\/www.marty.sk\/cvicenim-so-spravnym-zacielenim-dosiahneme-neskutocne-zmeny\/#breadcrumbitem"}]}]