[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.marty.sk\/chcete-hladku-a-cistu-pokozku-objavte-zazracne-ucinky-ovsu\/#Article","mainEntityOfPage":"https:\/\/www.marty.sk\/chcete-hladku-a-cistu-pokozku-objavte-zazracne-ucinky-ovsu\/","headline":"Chcete hladk\u00fa a \u010dist\u00fa poko\u017eku? Objavte z\u00e1zra\u010dn\u00e9 \u00fa\u010dinky ovsu","name":"Chcete hladk\u00fa a \u010dist\u00fa poko\u017eku? Objavte z\u00e1zra\u010dn\u00e9 \u00fa\u010dinky ovsu","description":"Napr\u00e1va va\u0161u poko\u017eku Dlh\u00e9 hodiny vystavenia slne\u010dn\u00e9mu \u017eiareniu spolu so zne\u010disten\u00edm a prachom m\u00f4\u017eu po\u0161kodi\u0165 poko\u017eku a\u00a0to sp\u00f4sob\u00ed, \u017ee vyzer\u00e1...","datePublished":"2019-01-27","dateModified":"2019-01-27","author":{"@type":"Person","@id":"https:\/\/www.marty.sk\/author\/#Person","name":"","url":"https:\/\/www.marty.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/df9d3e7f7fe4622e291ec02ac46f5f76755ddc91019a65e783baee3892394402?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/df9d3e7f7fe4622e291ec02ac46f5f76755ddc91019a65e783baee3892394402?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"marty.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.marty.sk\/wp-content\/uploads\/img_a298592_w16653_t1553696757.jpg","url":"https:\/\/www.marty.sk\/wp-content\/uploads\/img_a298592_w16653_t1553696757.jpg","height":0,"width":0},"url":"https:\/\/www.marty.sk\/chcete-hladku-a-cistu-pokozku-objavte-zazracne-ucinky-ovsu\/","wordCount":389,"articleBody":"Napr\u00e1va va\u0161u poko\u017ekuDlh\u00e9 hodiny vystavenia slne\u010dn\u00e9mu \u017eiareniu spolu so zne\u010disten\u00edm a prachom m\u00f4\u017eu po\u0161kodi\u0165 poko\u017eku a\u00a0to sp\u00f4sob\u00ed, \u017ee vyzer\u00e1 sucho. T\u00e1to suchos\u0165 vedie aj k \u010fal\u0161\u00edm ko\u017en\u00fdm probl\u00e9mom, ako je svrbenie a infekcie. Skvel\u00fd sp\u00f4sob, ako poskytn\u00fa\u0165 ko\u017ei \u017eiviny, vitam\u00edny a \u010fal\u0161ie doplnky, je rozmazn\u00e1va\u0165 \u00a0ju s ovsom, ktor\u00fd je zn\u00e1my svojimi zvlh\u010duj\u00facimi, \u010distiacimi, antioxida\u010dn\u00fdmi a protiz\u00e1palov\u00fdmi vlastnos\u0165ami.Ako na to Urobte si kr\u00e1\u013eovsk\u00fd k\u00fape\u013e mlet\u00edm jednej \u0161\u00e1lky such\u00e9ho ovsa v mix\u00e9ri. Pridajte tento pr\u00e1\u0161ok do vane a napl\u0148te ho teplou vodou. Pomocou ruky nieko\u013ekokr\u00e1t oto\u010dte vodu a rovnomerne rozlo\u017ete zmes. Pridajte nieko\u013eko kvapiek svojho ob\u013e\u00faben\u00e9ho esenci\u00e1lneho oleja, ako je ru\u017ea, levandu\u013ea alebo citr\u00f3nov\u00e1 tr\u00e1va. Nechajte p\u00f4sobi\u0165 15 a\u017e 20 min\u00fat a podlo\u017ete si m\u00e4kk\u00fd uter\u00e1k. Najlep\u0161ie je \u010derpa\u0165 tento k\u00fape\u013e dvakr\u00e1t t\u00fd\u017edenne.Pon\u00faka hlbok\u00e9 \u010distenieKv\u00f4li svojej \u0161trukt\u00fare je ovos skvel\u00fdm p\u00edlingom, ktor\u00fd dok\u00e1\u017ee o\u0161etrova\u0165 poko\u017eku bez toho, aby na \u0148u p\u00f4sobil pr\u00edli\u0161 agres\u00edvne. To je d\u00f4vod, pre\u010do, ak chcete o\u010disti\u0165 svoju ple\u0165 o nie\u010do viac, ako be\u017en\u00e9 um\u00fdvanie tv\u00e1re, urobte si ovsen\u00fd p\u00edling v\u00a0pohodl\u00ed domova. Zbavte sa otravn\u00fdch \u010diernych bodiek a m\u0155tvych buniek poko\u017eky pr\u00edrodn\u00fdm sp\u00f4sobom pomocou ovsa. Je to vynikaj\u00faci p\u00edling, ktor\u00fd ponech\u00e1va poko\u017eku m\u00e4kk\u00fa a pru\u017en\u00fa, aj napriek tvrd\u0161iemu drhnutiu.Ako na toNa za\u010diatok premie\u0161ajte jednu ly\u017eicu nepasterizovan\u00e9ho jogurtu s ly\u017ei\u010dkou pr\u00e1\u0161ku mlet\u00e9ho ovsa. Pridajte nieko\u013eko kvapiek medu a premie\u0161ajte, aby ste vytvorili hladk\u00fa pastu. Naneste zmes na tv\u00e1r, nechajte p\u00f4sobi\u0165 \u00a015 min\u00fat a potom opl\u00e1chnite teplou vodou. M\u00f4\u017eete tie\u017e zmie\u0161a\u0165 dve polievkov\u00e9 ly\u017eice ovsen\u00e9ho pr\u00e1\u0161ku s jednou polievkovou ly\u017eicou mlieka, medu a olivov\u00e9ho oleja. Aplikujte priamo na tv\u00e1r a ponechajte ju p\u00e4\u0165 a\u017e desa\u0165 min\u00fat. Potom namastite na tv\u00e1r kr\u00fa\u017eiv\u00fdm pohybom. Opl\u00e1chnite vla\u017enou vodou.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Chcete hladk\u00fa a \u010dist\u00fa poko\u017eku? Objavte z\u00e1zra\u010dn\u00e9 \u00fa\u010dinky ovsu","item":"https:\/\/www.marty.sk\/chcete-hladku-a-cistu-pokozku-objavte-zazracne-ucinky-ovsu\/#breadcrumbitem"}]}]