[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.marty.sk\/ak-nic-nezabera-vyskusajte-dash\/#Article","mainEntityOfPage":"https:\/\/www.marty.sk\/ak-nic-nezabera-vyskusajte-dash\/","headline":"Ak ni\u010d nezaber\u00e1 vysk\u00fa\u0161ajte DASH","name":"Ak ni\u010d nezaber\u00e1 vysk\u00fa\u0161ajte DASH","description":"DASH di\u00e9ta sa k\u00a0n\u00e1m, ale aj do cel\u00e9ho sveta, dostala zo Spojen\u00fdch \u0161t\u00e1tov americk\u00fdch. T\u00e1to skratka poch\u00e1dza z\u00a0anglick\u00e9ho n\u00e1zvu \u201eDietary...","datePublished":"2025-03-01","dateModified":"2025-03-01","author":{"@type":"Person","@id":"https:\/\/www.marty.sk\/author\/#Person","name":"","url":"https:\/\/www.marty.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/df9d3e7f7fe4622e291ec02ac46f5f76755ddc91019a65e783baee3892394402?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/df9d3e7f7fe4622e291ec02ac46f5f76755ddc91019a65e783baee3892394402?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"marty.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.marty.sk\/wp-content\/uploads\/img_a296175_w16651_t1548775856.jpg","url":"https:\/\/www.marty.sk\/wp-content\/uploads\/img_a296175_w16651_t1548775856.jpg","height":0,"width":0},"url":"https:\/\/www.marty.sk\/ak-nic-nezabera-vyskusajte-dash\/","wordCount":410,"articleBody":"DASH di\u00e9ta sa k\u00a0n\u00e1m, ale aj do cel\u00e9ho sveta, dostala zo Spojen\u00fdch \u0161t\u00e1tov americk\u00fdch. T\u00e1to skratka poch\u00e1dza z\u00a0anglick\u00e9ho n\u00e1zvu \u201eDietary Approaches to Stop Hypertension. Nejedn\u00e1 sa o\u00a0\u017eiadny stravovac\u00ed pl\u00e1n akt\u00edvnej mami\u010dky na materskej dovolenke. T\u00e1to di\u00e9ta bola vyvinut\u00e1 \u0161pecialistami z\u00a0N\u00e1rodn\u00e9ho in\u0161tit\u00fatu pre srdce, p\u013e\u00faca a\u00a0krv. P\u00f4vodne v\u0161ak v\u00f4bec nesl\u00fa\u017eila na chudnutie. I\u0161lo o\u00a0\u0161peci\u00e1lne stravovanie pre kardiologick\u00fdch pacientov, \u010di \u013eud\u00ed trpiacich na vysok\u00fd krvn\u00fd tlak. \u010casom sa v\u0161ak uk\u00e1zalo, \u017ee svoje uplatnenie n\u00e1jde aj v\u00a0boji s\u00a0nadbyto\u010dn\u00fdmi kilami.\u00a0Z\u00e1klad tejto di\u00e9ty tvor\u00ed najm\u00e4 zelenina, ovocie, strukoviny, biele m\u00e4so a\u00a0ryby. Presn\u00e9 postupy sa l\u00ed\u0161ia. Ktor\u00fd z\u00a0nich zvol\u00edte je iba na v\u00e1s. Pod\u013ea jedn\u00e9ho n\u00e1vodu , jete napr\u00edklad \u0161es\u0165kr\u00e1t denne a\u00a0jednotliv\u00e9 d\u00e1vky si meriate pomocou rovnako ve\u013ek\u00e9ho hrn\u010deka, pri\u010dom je d\u00f4le\u017eit\u00e9 aby boli v\u0161etky zlo\u017eky stravy zast\u00fapen\u00e9 v\u00a0\u010do najvyv\u00e1\u017eenej\u0161om pomere. In\u00e9 postupy zas hovoria o\u00a0tom, \u017ee nemus\u00edte meni\u0165 po\u010det jed\u00e1l, ale sk\u00f4r nahradi\u0165 \u201enezdrav\u00e9\u201c potraviny, za tie zdrav\u0161ie. Ktor\u00fd postup sa bude hodi\u0165 v\u00e1m, je len na va\u0161om v\u00fdbere. Jej z\u00e1klady, by sme v\u0161ak mohli zhrn\u00fa\u0165 do nieko\u013ek\u00fdch bodov.\u00a0\t\tKonzumova\u0165 \u010do najviac potrav\u00edn s\u00a0n\u00edzkym glykemick\u00fdm indexom.\t\tPlnotu\u010dn\u00e9 mlie\u010dne v\u00fdrobky je potrebn\u00e9 vymeni\u0165 za tie s\u00a0ni\u017e\u0161\u00edm obsahom tuku.\t\tZo svojho jed\u00e1lni\u010dka vyl\u00fa\u010di\u0165 \u010derven\u00e9 m\u00e4so. Nahradi\u0165 ho biely a chud\u00fdm, ide\u00e1lne kurac\u00edm.\t\tJes\u0165 \u010do najviac surovej zeleniny a\u00a0ovocia.\t\tDo svojho jed\u00e1lni\u010dka zakomponova\u0165 \u010do najvy\u0161\u0161ie mno\u017estvo strukov\u00edn.\t\tV\u00fdrobky z\u00a0bielej m\u00faky nahra\u010fte t\u00fdmi z\u00a0celozrnnej.\t\t\u017divo\u010d\u00ed\u0161ne tuky, teda napr\u00edklad mas\u0165, nahra\u010fte kvalitn\u00fdmi rastlinn\u00fdmi olejmi. Najlep\u0161ie s\u00fa tie za studena lisovan\u00e9.\t\tPravidelne si doprajte orechy.\t\tKonzumujte morsk\u00e9 i\u00a0sladkovodn\u00e9 ryby.\u00a0Pomocou tejto di\u00e9ty m\u00f4\u017eete zhodi\u0165 kil\u00e1, ale taktie\u017e predch\u00e1dza\u0165, \u010di dokonca lie\u010di\u0165 mnoh\u00e9 zdravotn\u00e9 probl\u00e9my. Je napr\u00edklad ide\u00e1lnou alternat\u00edvou pre diabetikov. Preuk\u00e1zate\u013ene zni\u017euje vysok\u00fd krvn\u00fd tlak, cholesterol, napom\u00e1ha spr\u00e1vnemu fungovaniu obli\u010diek, ochra\u0148uje organizmus pred vznikom rakoviny a\u00a0taktie\u017e infarktu.                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (16 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ak ni\u010d nezaber\u00e1 vysk\u00fa\u0161ajte DASH","item":"https:\/\/www.marty.sk\/ak-nic-nezabera-vyskusajte-dash\/#breadcrumbitem"}]}]